Mental-health education series
Plain-language sessions covering how mental-health conditions show up, what recovery can look like, and where to find help.
- Who it's for
- Open to adults and older teens in the community
- Format
- Six sessions, roughly 90 minutes each, in person or online
- Understanding anxiety, depression, and stress responses
- Recognizing warning signs early
- How to talk with someone who is struggling
- Navigating local services and coverage questions